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Come up with a four-step skincare routine to incorporate into Self-Care Sundays (the day every week that you devote to taking care of yourself)
Come up with a plan for how to structure your time. Try calendar blocking or todo lists ;
Go to sleep an hour early (don’t forget your skincare routine!)
Stretch every morningRe-read your favourite book
Knit a scarf!Start a compliments file where you write down all of the beautiful/quirky/exciting things you notice about other people. Try to add something new every day
Schedule an hour of MeTime a day (is the Self-Care Sunday’s skincare routine working for you? Anything you need to change up?)
Walk for 20 minutes
Take a picture of something beautiful and make it your laptop’s background
Re-watch an old favourite comedy
Write down 7 things you’re grateful for
Make a list of all the things you value (check in with your task management system. Is it still working? Should you give it a clean out?)
Think about someone you love and respect and write them a letter explain why (you don’t have to send it!)
Do 10 pushups every morning
Take yourself on an artist’s date
Sing in the shower every day
Do 10 squats every morning
Dance to three songs in a row
Make a list of every activity you can think of that you enjoy doing. Take the top three and make time for each of them next week
Do 10 situps every morning. Tonight, take some extra time to really enjoy your skincare routine
Do some colouring in
Try a breathing exercise
Go out in a low-key cosplay (check in with your task management system and change anything that’s not working for you!)
Go cloud-watching
When you’re eating, put down your fork between mouthfuls
Fix something small that has been bugging you
Be selfish. Do one thing today just because it makes you happy.
Read some philosophy Hug someone every day
Get some vitamin D (preferably from the sun)
Do a mini-declutter Do a body scan Moisturise from head to toe (check in with your task management system while you’re waiting for the moisturiser to absorb!)
Dress up in your favourite clothes for the day – regardless of who is going to see you or what you’re doing
Get some essential oils and take some MeTime
Take a nap
Take five pictures of beautiful things. Pick the best one and make it your laptop background
Compliment a stranger
Find a pet (cat or dog). Pet it.
Exercise a signature strength. Think about what you’re good at and find an opportunity for it today.
Bake something Take yourself on a date
Write a limerick or a haiku about your favourite animal
Use an online tutorial to learn something new
Listen to a podcast (I recommend the Adventure Zone !)
Learn how to say ‘Can I pet your dog?’ in three new languages
Do a de-clutter of your space, a de-clutter of your task management system, and a de-clutter of your computer (maybe take a day for each of these!)
Work on a jigsaw puzzle.
Make a Spotify playlist based on your current mood.
Come up with three new things you want to try next year
Make a vision board for 2020
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