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Jessica Seymour

Jessica Seymour

Researcher, lecturer, writer

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    Tag: anxiety

    Cryptids to calm the anxious thoughts

    I don’t know if you’ve noticed, but the world is falling apart. To calm the quiet fury of my anxiety, I started binging Buzzfeed Unsolved: Supernatural. Mostly… Read more “Cryptids to calm the anxious thoughts”

    July 27, 2020September 15, 2020 by JessicaSeymour

    Suffering is not a zero-sum game

    Lately I’ve been doing a 52-week Stoic training program based on this book It’s a great book and I’m really, really enjoying the process. That being said,… Read more “Suffering is not a zero-sum game”

    November 2, 2019 by JessicaSeymour

    10 ways to take anxiety out of travel

    If you’re anything like me (that is, you take anti-anxiety meds daily to maintain a healthy, low-ish level of constant stress), then travel can be a bit… Read more “10 ways to take anxiety out of travel”

    August 15, 2019November 2, 2019 by JessicaSeymour

    How fear setting can help with anxiety

    I read about fear setting in Tim Ferris’s The 4 Hour Work Week. In it, Ferris explains that imagined fears are often as debilitating as genuine danger,… Read more “How fear setting can help with anxiety”

    March 10, 2019March 6, 2019 by JessicaSeymour

    52 Weeks of Self-Care to help you through 2019!

    Come up with a four-step skincare routine to incorporate into Self-Care Sundays (the day every week that you devote to taking care of yourself) Come up with… Read more “52 Weeks of Self-Care to help you through 2019!”

    December 23, 2018December 23, 2018 by JessicaSeymour

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