How fear setting can help with anxiety

Posted on March 10, 2019March 6, 2019 by JessicaSeymour

I read about fear setting in Tim Ferris’s The 4 Hour Work Week. In it, Ferris explains that imagined fears… Read more How fear setting can help with anxiety

52 Weeks of Self-Care to help you through 2019!

Posted on December 23, 2018December 23, 2018 by JessicaSeymour

Come up with a four-step skincare routine to incorporate into Self-Care Sundays (the day every week that you devote to… Read more 52 Weeks of Self-Care to help you through 2019!