I don’t know if you’ve noticed, but the world is falling apart. To calm the quiet fury of my anxiety, I started binging Buzzfeed Unsolved: Supernatural. Mostly… Read more “Cryptids to calm the anxious thoughts”
Tag: anxiety
Suffering is not a zero-sum game
Lately I’ve been doing a 52-week Stoic training program based on this book It’s a great book and I’m really, really enjoying the process. That being said,… Read more “Suffering is not a zero-sum game”
10 ways to take anxiety out of travel
If you’re anything like me (that is, you take anti-anxiety meds daily to maintain a healthy, low-ish level of constant stress), then travel can be a bit… Read more “10 ways to take anxiety out of travel”
How fear setting can help with anxiety
I read about fear setting in Tim Ferris’s The 4 Hour Work Week. In it, Ferris explains that imagined fears are often as debilitating as genuine danger,… Read more “How fear setting can help with anxiety”
52 Weeks of Self-Care to help you through 2019!
Come up with a four-step skincare routine to incorporate into Self-Care Sundays (the day every week that you devote to taking care of yourself) Come up with… Read more “52 Weeks of Self-Care to help you through 2019!”
Jessica Seymour 